{
  "name": "PennyLume strength standards: squat, bench and deadlift percentiles by bodyweight",
  "description": "Open CSV and JSON of squat, bench press and deadlift percentiles (25th, 50th, 75th, 90th) by bodyweight band and sex, calculated from 245,234 drug-tested raw powerlifters in the public OpenPowerlifting database.",
  "creator": {
    "name": "Sahil Shriwardhankar",
    "url": "https://www.pennylume.com/about#founder",
    "affiliation": "PennyLume"
  },
  "url": "https://www.pennylume.com/datasets",
  "datePublished": "2026-10-26",
  "basedOn": "OpenPowerlifting bulk file openpowerlifting-2026-10-03-199bb416.csv (public domain), downloaded 9 October 2026",
  "filters": "full-power meets, raw, drug-tested, age 18+, all three lifts successful, no disqualifications, best meet per lifter by total (245,234 lifters)",
  "license": "CC BY 4.0",
  "credit": "Cite as: Sahil Shriwardhankar / PennyLume, strength standards dataset, pennylume.com/datasets. Data from openpowerlifting.org.",
  "methodology": "https://www.pennylume.com/blog/how-much-should-you-bench-squat-deadlift",
  "columns": [
    "lift",
    "sex",
    "bodyweight_band",
    "lifters",
    "p25_kg",
    "p25_bw_multiple",
    "p50_kg",
    "p50_bw_multiple",
    "p75_kg",
    "p75_bw_multiple",
    "p90_kg",
    "p90_bw_multiple"
  ],
  "rows": [
    {
      "lift": "Squat",
      "sex": "Men",
      "bodyweight_band": "up to 66",
      "lifters": 12025,
      "p25_kg": 127.5,
      "p25_bw_multiple": 2.07,
      "p50_kg": 150,
      "p50_bw_multiple": 2.43,
      "p75_kg": 172.5,
      "p75_bw_multiple": 2.76,
      "p90_kg": 192.5,
      "p90_bw_multiple": 3.06
    },
    {
      "lift": "Squat",
      "sex": "Men",
      "bodyweight_band": "66-74",
      "lifters": 21109,
      "p25_kg": 150,
      "p25_bw_multiple": 2.08,
      "p50_kg": 170,
      "p50_bw_multiple": 2.39,
      "p75_kg": 192.5,
      "p75_bw_multiple": 2.69,
      "p90_kg": 212.5,
      "p90_bw_multiple": 2.95
    },
    {
      "lift": "Squat",
      "sex": "Men",
      "bodyweight_band": "74-83",
      "lifters": 36269,
      "p25_kg": 162.5,
      "p25_bw_multiple": 2.04,
      "p50_kg": 185,
      "p50_bw_multiple": 2.32,
      "p75_kg": 210,
      "p75_bw_multiple": 2.61,
      "p90_kg": 230,
      "p90_bw_multiple": 2.87
    },
    {
      "lift": "Squat",
      "sex": "Men",
      "bodyweight_band": "83-93",
      "lifters": 36825,
      "p25_kg": 175,
      "p25_bw_multiple": 1.96,
      "p50_kg": 200,
      "p50_bw_multiple": 2.23,
      "p75_kg": 225,
      "p75_bw_multiple": 2.49,
      "p90_kg": 245,
      "p90_bw_multiple": 2.73
    },
    {
      "lift": "Squat",
      "sex": "Men",
      "bodyweight_band": "93-105",
      "lifters": 29697,
      "p25_kg": 185,
      "p25_bw_multiple": 1.87,
      "p50_kg": 210,
      "p50_bw_multiple": 2.12,
      "p75_kg": 237.5,
      "p75_bw_multiple": 2.38,
      "p90_kg": 262.5,
      "p90_bw_multiple": 2.61
    },
    {
      "lift": "Squat",
      "sex": "Men",
      "bodyweight_band": "105-120",
      "lifters": 17365,
      "p25_kg": 195,
      "p25_bw_multiple": 1.75,
      "p50_kg": 225,
      "p50_bw_multiple": 2,
      "p75_kg": 252.5,
      "p75_bw_multiple": 2.25,
      "p90_kg": 280,
      "p90_bw_multiple": 2.48
    },
    {
      "lift": "Squat",
      "sex": "Men",
      "bodyweight_band": "over 120",
      "lifters": 10714,
      "p25_kg": 205,
      "p25_bw_multiple": 1.51,
      "p50_kg": 237.5,
      "p50_bw_multiple": 1.78,
      "p75_kg": 272.5,
      "p75_bw_multiple": 2.03,
      "p90_kg": 305,
      "p90_bw_multiple": 2.25
    },
    {
      "lift": "Squat",
      "sex": "Women",
      "bodyweight_band": "up to 52",
      "lifters": 7769,
      "p25_kg": 75,
      "p25_bw_multiple": 1.54,
      "p50_kg": 90,
      "p50_bw_multiple": 1.83,
      "p75_kg": 105,
      "p75_bw_multiple": 2.13,
      "p90_kg": 120,
      "p90_bw_multiple": 2.42
    },
    {
      "lift": "Squat",
      "sex": "Women",
      "bodyweight_band": "52-57",
      "lifters": 9391,
      "p25_kg": 85,
      "p25_bw_multiple": 1.54,
      "p50_kg": 100,
      "p50_bw_multiple": 1.82,
      "p75_kg": 117.5,
      "p75_bw_multiple": 2.1,
      "p90_kg": 130,
      "p90_bw_multiple": 2.36
    },
    {
      "lift": "Squat",
      "sex": "Women",
      "bodyweight_band": "57-63",
      "lifters": 14222,
      "p25_kg": 90,
      "p25_bw_multiple": 1.48,
      "p50_kg": 105,
      "p50_bw_multiple": 1.75,
      "p75_kg": 122.5,
      "p75_bw_multiple": 2.02,
      "p90_kg": 140,
      "p90_bw_multiple": 2.28
    },
    {
      "lift": "Squat",
      "sex": "Women",
      "bodyweight_band": "63-72",
      "lifters": 19292,
      "p25_kg": 95,
      "p25_bw_multiple": 1.42,
      "p50_kg": 112.5,
      "p50_bw_multiple": 1.68,
      "p75_kg": 130,
      "p75_bw_multiple": 1.93,
      "p90_kg": 147.5,
      "p90_bw_multiple": 2.17
    },
    {
      "lift": "Squat",
      "sex": "Women",
      "bodyweight_band": "72-84",
      "lifters": 17676,
      "p25_kg": 102.5,
      "p25_bw_multiple": 1.32,
      "p50_kg": 120.2,
      "p50_bw_multiple": 1.57,
      "p75_kg": 140,
      "p75_bw_multiple": 1.83,
      "p90_kg": 160,
      "p90_bw_multiple": 2.07
    },
    {
      "lift": "Squat",
      "sex": "Women",
      "bodyweight_band": "over 84",
      "lifters": 12880,
      "p25_kg": 105,
      "p25_bw_multiple": 1.06,
      "p50_kg": 130,
      "p50_bw_multiple": 1.3,
      "p75_kg": 152.5,
      "p75_bw_multiple": 1.54,
      "p90_kg": 175,
      "p90_bw_multiple": 1.76
    },
    {
      "lift": "Bench press",
      "sex": "Men",
      "bodyweight_band": "up to 66",
      "lifters": 12025,
      "p25_kg": 85,
      "p25_bw_multiple": 1.38,
      "p50_kg": 100,
      "p50_bw_multiple": 1.59,
      "p75_kg": 112.5,
      "p75_bw_multiple": 1.81,
      "p90_kg": 127.5,
      "p90_bw_multiple": 2.02
    },
    {
      "lift": "Bench press",
      "sex": "Men",
      "bodyweight_band": "66-74",
      "lifters": 21109,
      "p25_kg": 100,
      "p25_bw_multiple": 1.38,
      "p50_kg": 112.5,
      "p50_bw_multiple": 1.57,
      "p75_kg": 127.5,
      "p75_bw_multiple": 1.76,
      "p90_kg": 140,
      "p90_bw_multiple": 1.96
    },
    {
      "lift": "Bench press",
      "sex": "Men",
      "bodyweight_band": "74-83",
      "lifters": 36269,
      "p25_kg": 107.5,
      "p25_bw_multiple": 1.35,
      "p50_kg": 122.5,
      "p50_bw_multiple": 1.53,
      "p75_kg": 137.5,
      "p75_bw_multiple": 1.71,
      "p90_kg": 152.5,
      "p90_bw_multiple": 1.88
    },
    {
      "lift": "Bench press",
      "sex": "Men",
      "bodyweight_band": "83-93",
      "lifters": 36825,
      "p25_kg": 115,
      "p25_bw_multiple": 1.3,
      "p50_kg": 130,
      "p50_bw_multiple": 1.47,
      "p75_kg": 147.5,
      "p75_bw_multiple": 1.64,
      "p90_kg": 162.5,
      "p90_bw_multiple": 1.81
    },
    {
      "lift": "Bench press",
      "sex": "Men",
      "bodyweight_band": "93-105",
      "lifters": 29697,
      "p25_kg": 122.5,
      "p25_bw_multiple": 1.24,
      "p50_kg": 140,
      "p50_bw_multiple": 1.41,
      "p75_kg": 157.5,
      "p75_bw_multiple": 1.58,
      "p90_kg": 175,
      "p90_bw_multiple": 1.74
    },
    {
      "lift": "Bench press",
      "sex": "Men",
      "bodyweight_band": "105-120",
      "lifters": 17365,
      "p25_kg": 130,
      "p25_bw_multiple": 1.16,
      "p50_kg": 150,
      "p50_bw_multiple": 1.33,
      "p75_kg": 170,
      "p75_bw_multiple": 1.5,
      "p90_kg": 187.5,
      "p90_bw_multiple": 1.65
    },
    {
      "lift": "Bench press",
      "sex": "Men",
      "bodyweight_band": "over 120",
      "lifters": 10714,
      "p25_kg": 135,
      "p25_bw_multiple": 1.01,
      "p50_kg": 160,
      "p50_bw_multiple": 1.18,
      "p75_kg": 182.5,
      "p75_bw_multiple": 1.36,
      "p90_kg": 202.5,
      "p90_bw_multiple": 1.51
    },
    {
      "lift": "Bench press",
      "sex": "Women",
      "bodyweight_band": "up to 52",
      "lifters": 7769,
      "p25_kg": 42.5,
      "p25_bw_multiple": 0.86,
      "p50_kg": 50,
      "p50_bw_multiple": 1.02,
      "p75_kg": 60,
      "p75_bw_multiple": 1.21,
      "p90_kg": 70,
      "p90_bw_multiple": 1.4
    },
    {
      "lift": "Bench press",
      "sex": "Women",
      "bodyweight_band": "52-57",
      "lifters": 9391,
      "p25_kg": 47.5,
      "p25_bw_multiple": 0.85,
      "p50_kg": 55,
      "p50_bw_multiple": 1,
      "p75_kg": 65,
      "p75_bw_multiple": 1.18,
      "p90_kg": 75,
      "p90_bw_multiple": 1.36
    },
    {
      "lift": "Bench press",
      "sex": "Women",
      "bodyweight_band": "57-63",
      "lifters": 14222,
      "p25_kg": 50,
      "p25_bw_multiple": 0.82,
      "p50_kg": 60,
      "p50_bw_multiple": 0.97,
      "p75_kg": 70,
      "p75_bw_multiple": 1.13,
      "p90_kg": 80,
      "p90_bw_multiple": 1.3
    },
    {
      "lift": "Bench press",
      "sex": "Women",
      "bodyweight_band": "63-72",
      "lifters": 19292,
      "p25_kg": 52.5,
      "p25_bw_multiple": 0.78,
      "p50_kg": 62.5,
      "p50_bw_multiple": 0.91,
      "p75_kg": 72.5,
      "p75_bw_multiple": 1.07,
      "p90_kg": 82.5,
      "p90_bw_multiple": 1.23
    },
    {
      "lift": "Bench press",
      "sex": "Women",
      "bodyweight_band": "72-84",
      "lifters": 17676,
      "p25_kg": 55,
      "p25_bw_multiple": 0.72,
      "p50_kg": 65,
      "p50_bw_multiple": 0.85,
      "p75_kg": 77.5,
      "p75_bw_multiple": 1,
      "p90_kg": 90,
      "p90_bw_multiple": 1.15
    },
    {
      "lift": "Bench press",
      "sex": "Women",
      "bodyweight_band": "over 84",
      "lifters": 12880,
      "p25_kg": 58,
      "p25_bw_multiple": 0.58,
      "p50_kg": 70,
      "p50_bw_multiple": 0.69,
      "p75_kg": 82.5,
      "p75_bw_multiple": 0.82,
      "p90_kg": 95,
      "p90_bw_multiple": 0.94
    },
    {
      "lift": "Deadlift",
      "sex": "Men",
      "bodyweight_band": "up to 66",
      "lifters": 12025,
      "p25_kg": 160,
      "p25_bw_multiple": 2.59,
      "p50_kg": 185,
      "p50_bw_multiple": 2.95,
      "p75_kg": 205,
      "p75_bw_multiple": 3.3,
      "p90_kg": 227.5,
      "p90_bw_multiple": 3.6
    },
    {
      "lift": "Deadlift",
      "sex": "Men",
      "bodyweight_band": "66-74",
      "lifters": 21109,
      "p25_kg": 180,
      "p25_bw_multiple": 2.53,
      "p50_kg": 202.5,
      "p50_bw_multiple": 2.84,
      "p75_kg": 226.8,
      "p75_bw_multiple": 3.14,
      "p90_kg": 245,
      "p90_bw_multiple": 3.42
    },
    {
      "lift": "Deadlift",
      "sex": "Men",
      "bodyweight_band": "74-83",
      "lifters": 36269,
      "p25_kg": 195,
      "p25_bw_multiple": 2.44,
      "p50_kg": 217.5,
      "p50_bw_multiple": 2.72,
      "p75_kg": 240,
      "p75_bw_multiple": 3.01,
      "p90_kg": 262.5,
      "p90_bw_multiple": 3.27
    },
    {
      "lift": "Deadlift",
      "sex": "Men",
      "bodyweight_band": "83-93",
      "lifters": 36825,
      "p25_kg": 205,
      "p25_bw_multiple": 2.3,
      "p50_kg": 230,
      "p50_bw_multiple": 2.57,
      "p75_kg": 252.5,
      "p75_bw_multiple": 2.82,
      "p90_kg": 275,
      "p90_bw_multiple": 3.07
    },
    {
      "lift": "Deadlift",
      "sex": "Men",
      "bodyweight_band": "93-105",
      "lifters": 29697,
      "p25_kg": 215,
      "p25_bw_multiple": 2.15,
      "p50_kg": 240,
      "p50_bw_multiple": 2.41,
      "p75_kg": 265,
      "p75_bw_multiple": 2.65,
      "p90_kg": 287.5,
      "p90_bw_multiple": 2.88
    },
    {
      "lift": "Deadlift",
      "sex": "Men",
      "bodyweight_band": "105-120",
      "lifters": 17365,
      "p25_kg": 220,
      "p25_bw_multiple": 1.98,
      "p50_kg": 247.5,
      "p50_bw_multiple": 2.2,
      "p75_kg": 275,
      "p75_bw_multiple": 2.44,
      "p90_kg": 300,
      "p90_bw_multiple": 2.66
    },
    {
      "lift": "Deadlift",
      "sex": "Men",
      "bodyweight_band": "over 120",
      "lifters": 10714,
      "p25_kg": 225,
      "p25_bw_multiple": 1.64,
      "p50_kg": 252.5,
      "p50_bw_multiple": 1.89,
      "p75_kg": 282.5,
      "p75_bw_multiple": 2.13,
      "p90_kg": 307.5,
      "p90_bw_multiple": 2.33
    },
    {
      "lift": "Deadlift",
      "sex": "Women",
      "bodyweight_band": "up to 52",
      "lifters": 7769,
      "p25_kg": 97.5,
      "p25_bw_multiple": 1.99,
      "p50_kg": 115,
      "p50_bw_multiple": 2.31,
      "p75_kg": 130,
      "p75_bw_multiple": 2.63,
      "p90_kg": 145,
      "p90_bw_multiple": 2.93
    },
    {
      "lift": "Deadlift",
      "sex": "Women",
      "bodyweight_band": "52-57",
      "lifters": 9391,
      "p25_kg": 107.5,
      "p25_bw_multiple": 1.94,
      "p50_kg": 125,
      "p50_bw_multiple": 2.24,
      "p75_kg": 140.5,
      "p75_bw_multiple": 2.55,
      "p90_kg": 156.5,
      "p90_bw_multiple": 2.81
    },
    {
      "lift": "Deadlift",
      "sex": "Women",
      "bodyweight_band": "57-63",
      "lifters": 14222,
      "p25_kg": 112.5,
      "p25_bw_multiple": 1.85,
      "p50_kg": 130,
      "p50_bw_multiple": 2.14,
      "p75_kg": 147.5,
      "p75_bw_multiple": 2.42,
      "p90_kg": 162.5,
      "p90_bw_multiple": 2.67
    },
    {
      "lift": "Deadlift",
      "sex": "Women",
      "bodyweight_band": "63-72",
      "lifters": 19292,
      "p25_kg": 117.5,
      "p25_bw_multiple": 1.75,
      "p50_kg": 137.5,
      "p50_bw_multiple": 2.01,
      "p75_kg": 152.5,
      "p75_bw_multiple": 2.27,
      "p90_kg": 170,
      "p90_bw_multiple": 2.52
    },
    {
      "lift": "Deadlift",
      "sex": "Women",
      "bodyweight_band": "72-84",
      "lifters": 17676,
      "p25_kg": 125,
      "p25_bw_multiple": 1.62,
      "p50_kg": 142.5,
      "p50_bw_multiple": 1.85,
      "p75_kg": 162.5,
      "p75_bw_multiple": 2.1,
      "p90_kg": 180,
      "p90_bw_multiple": 2.34
    },
    {
      "lift": "Deadlift",
      "sex": "Women",
      "bodyweight_band": "over 84",
      "lifters": 12880,
      "p25_kg": 130,
      "p25_bw_multiple": 1.27,
      "p50_kg": 150,
      "p50_bw_multiple": 1.49,
      "p75_kg": 170,
      "p75_bw_multiple": 1.71,
      "p90_kg": 187.5,
      "p90_bw_multiple": 1.92
    }
  ]
}