Guides
Guides on private, ad-free apps
Short, plain answers about tracking your workouts and subscriptions without giving your data away.
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How Much Should You Bench, Squat or Deadlift for Your Weight?
Percentile tables from 245,234 competition powerlifters show bench, squat and deadlift by bodyweight and sex, plus how to read them as a gym-goer.
Strength Levels Explained: How Kyulift's F to S Ranks Work
How Kyulift turns your bench, squat, deadlift, overhead press and row into a letter rank from F to S, and why ranks never drop.
Track Subscriptions Without Giving Away Your Bank Login
How to find and track every subscription by hand or with Dues, a free open-source Android app that needs no bank link, no account and no ads.
Workout App With No Ads and No Account: What to Look For
A short checklist for picking a gym workout tracker that stays private: no ads, no sign-up, your data on your phone. And how Kyulift handles each point.